After Meditation I Notice

After meditation I notice new buds as I walk

I notice the old leaf grasped in the lower tangle

I notice that the energy of the earth has turned

The turning from contraction to expansion

I notice I follow without effort into this movement

Always somewhere there is a flower in bloom

 This penetrates me deeply and with wonder

I notice leaves are as moved by the wind as I am

Emotions joyful and tearful arise to surprise me

I notice I am pleased by this affirming surge of life

I notice a handsome Thrush tapping a snail on stone

In the bushes a small bird tests his spring voice

I notice a molehill breaking the long wet grass

It reminds me of childhood walks with my father

I notice tenderness springs up to catch my throat

I feel gratitude for being in this deep miracle

I notice too that I don’t understand it at all

At the Padmaloka retreat 23^rd December 2015